Garlic Mushrooms

Servings: 2

These buttery, garlicky, pan-seared mushrooms go with just about everything! Sparked with a few flavorful twists, including a spritz of lemon, a hint of sherry, and a sprinkle of spicy chili flakes, this recipe will make its way into your family favorites after just one bite.

 

INGREDIENTS

3 tablespoons extra-virgin olive oil
3 cups quartered button mushrooms
5 garlic cloves, minced
2 tablespoons dry sherry
1 tablespoon lemon juice
1 teaspoon salt
½ teaspoon black pepper
½ teaspoon dried chili flakes
¼ teaspoon paprika
1 tablespoon chopped parsley

 

INSTRUCTIONS

1. Heat the olive oil in a pan over medium-high heat.
2. Add the mushrooms and stir for 5 minutes, until they soften and start to brown.
3. Stir in the garlic, sherry, lemon juice, salt, pepper, chili flakes, and paprika and cook, stirring constantly, for 5 minutes, until the garlic browns.
4. Remove the pan from the heat and stir in the parsley.
5. Allow to cool for 5 minutes before serving.

 

NUTRITION • per one serving •

Calories 240 —
Total Fat 21 g 27%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 3.8 g —
Monounsaturated Fat 8.5 g —
Trans Fat 0 g —
Cholesterol — 
Sodium 240 mg 10%
Total Carbohydrates 13 g 5%
Dietary Fiber 2 g 7%
Total Sugars 7 g —
Protein 5 g 10%
Vitamin A 69 mcg 2%
Vitamin C 3 mcg 6%
Vitamin D 0.1 mcg —
Potassium 506 mg 10%
Calcium 25 mg 2%
Iron 1.3 mg 8%

 

This AMAZING Recipe can be found in my Intermittent Fasting and the Mediterranean Diet Cookbook here

 


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