Fruit-Filled French Toast Wraps

Makes 2 servings

To provide you with energy all day, the ideal breakfast should contain protein, complex Total Carbohydrates, fats and fruits or vegetables. It would be hard to find a more complete breakfast than these Fruit-Filled French Toast Wraps. While you can’t assemble them ahead of time, these healthy wraps won’t take you long in the morning if you do a little preparation the night before— just gather the ingredients and slice the strawberries.

INGREDIENTS

¾ cup low-fat vanilla yogurt, plus more for garnish (optional)
⅔ cup sliced ripe bananas
1 large egg
¼ cup 2% milk
1 tsp. ground cinnamon
½ tsp. ground nutmeg
2 (8-inch) whole-wheat tortillas
2 tsp. unsalted butter
⅔ cup fresh sliced strawberries, plus more for garnish (optional)
⅔ cup fresh blueberries, plus more for garnish (optional)
¼ cup granola, plus more for garnish (optional)

INSTRUCTIONS

1. In a small bowl, combine the yogurt and bananas. In a shallow bowl, combine the egg, milk, cinnamon and nutmeg. Dip both sides of each tortilla in the egg mixture. In a skillet, heat the butter over medium-high heat. Add the tortillas and cook until golden in color, 1–2 minutes on each side.
2. Place 3 tablespoons of yogurt mixture in the middle of each tortilla, then divide the strawberries, blueberries and granola between the tortillas. Roll each tortilla to form a wrap, and serve topped with additional yogurt, berries and granola if desired.

NUTRITION • PER ONE SERVING

Calories 410
Total Fat 14g (18%)
Saturated Fat 6.8g (34%)
Trans Fat 0.16g
Total Carbohydrate 59g (21%)
Dietary Fiber 9g (32%)
Total Sugars 30g
Includes 0g
Added Sugars (0%)
Cholesterol 110mg (37%)
Sodium 330mg (14%)
Protein 14g (28%)
Vitamin D 9mcg (45%)
Calcium 337mg (25%)
Iron 3mg (15%)
Potassium 650mg (15%)
Phosphorus (30%)

This AMAZING Recipe can be found in my Mediterranean Meals on a Budget cookbook here