Frozen Chocolate Bananas

Serves: 8

One of my personal favorites for a late night snack, with 18g of protein and 21mg of Potassium it will be sure to satisfy!



4 bananas
8 wooden craft sticks
⅓ cup almond butter
¼ cup dark chocolate
½ cup almonds, chopped



1. Cut bananas in half. Insert a wooden craft stick into the bottom of each banana. Freeze the bananas on parchment-lined baking sheet for about 3 hours.
2. Spread the almond butter over each banana, then freeze for another hour.
3. Melt the chocolate in the top of a double boiler. Dip each banana into the chocolate. Spread the chopped almonds out on a plate and roll the chocolate-dipped bananas over the almonds to coat. Freeze again until the chocolate is firm, another 1–2 hours.
(Tip: substitute cashews or walnuts for the almonds)



Calories 100kcal
Total Carbohydrates 39g
Protein 18g
Total Fat 6g
Saturated Fat 3g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Trans Fat 1g
Cholesterol 0mg
Sodium 7mg
Potassium 21mg
Dietary Fiber 2g
Sugars 1g
Vitamin A 4% Daily Value
Vitamin C 7.1% Daily Value
Calcium 6% Daily Value
Iron13% Daily Value


This AMAZING Recipe can be found in my Mediterranean Refresh Meal Plan Cookbook here

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