Frosty Fruit Smoothie

Serves: 1

This cold, sweet drink is full of nutrients and is perfect for a nice summer day!

 

INGREDIENTS

1 banana
1 cup frozen
strawberries
1 cup orange juice
mint leaves (optional)

 

INSTRUCTIONS

Combine all the ingredients into a blender and purée on high speed. Serve immediately, topped with a mint leaf, if desired.

 

NUTRITION DATA FOR 1 SERVING

Calories 120kcal
Total Carbohydrates 28.8g
Protein 1.4g
Total Fat 0g
Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 15mg
Potassium 8mg
Dietary Fiber 0g
Sugars 27g
Vitamin A 10% Daily Value
Vitamin C 6.3% Daily Value
Calcium 2.4% Daily Value
Iron 1.8% Daily Value

 

This AMAZING Recipe can be found in my Mediterranean Refresh Meal Plan Cookbook here


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