Feta & Artichoke Salad

Servings: 2

Artichokes are another Mediterranean superfood brimming with nutrients and health benefits, including lowering “bad” cholesterol, regulating blood pressure, improving digestion, and lowering blood sugar. If that’s not enough, the healthy fats from this recipe keep you satisfied and full, no matter how busy your day gets!

INGREDIENTS

6 lettuce leaves, chopped
1 cup whole cherry tomatoes
1 cup canned marinated artichoke hearts, quartered
½ cup crumbled rennet-free feta cheese
¼ cup whole raw almonds
Juice of ½ lemon
1 tablespoon extra-virgin olive oil
1 teaspoon salt
½ teaspoon black pepper

INSTRUCTIONS

1. Place all the ingredients in a medium bowl and toss to combine.
2. Divide the salad between two serving bowls. Serve immediately

NUTRITION • per one serving •

Calories 350 %
Total Fat 24 g 31%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 4.2 g -%
Monounsaturated Fat 3.9 g -%
Trans Fat 0 g -%
Cholesterol 35 mg 12%
Sodium mg 23%
Total Carbohydrates 21 g 8%
Dietary Fiber 9 g 32%
Total Sugars 6 g -%
Protein 14 g 28%
Vitamin A 217 mcg 20%
Vitamin C 300 mg 35%
Vitamin D 0.2 mcg 0%
Potassium 821 mg 15%
Calcium 301 mg 25%
Iron 2.9 mg 15%

This AMAZING Recipe can be found in my Intermittent Fasting and the Mediterranean Diet Cookbook here