Dried Fig & Nut Yogurt Bowl

Servings: 2 

Greek yogurt has to be one of the most satisfying foods on the planet! It’s rich in protein, making you feel fuller for longer. Here it’s topped with comforting cinnamon, earthy walnuts, and sweet figs, elevating your typical yogurt bowl into a Mediterranean treat.

INGREDIENTS

1 cup fat-free plain Greek yogurt
1 teaspoon ground cinnamon
¼ cup halved dried figs
1 tablespoon crushed walnuts
1 teaspoon honey

INSTRUCTIONS

1. Whisk together the Greek yogurt and cinnamon in a bowl.
2. Divide the mixture between two serving bowls and top each portion with the figs, walnuts, and a drizzle of honey. Serve and enjoy!

NUTRITION • per one serving •

Calories 150 —
Total Fat 2.5 g 3%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 1.4 g —
Monounsaturated Fat006 g —
Trans Fat 0 g —
Cholesterol — 
Sodium 40 mg —
Total Carbohydrates 22 g 8%
Dietary Fiber 2 g 7%
Total Sugars 18 g —
Protein 12 g 24%
Vitamin A 1.3 mcg —
Vitamin C 5 mg —
Vitamin D — 
Potassium 261 mg 6%
Calcium 156 mg 10%
Iron 0.5 mg 4%

This AMAZING Recipe can be found in my Intermittent Fasting and the Mediterranean Diet Cookbook here