Cucumber, Tomato & Za’atar Sandwich

Servings: 1

Used since medieval times, za’atar is an earthy combination of herbs boasting impressive health benefits, from boosting immunity to increasing circulation, and even soothing inflammation. The spice blend adds a Middle Eastern flair to this dish. Combined with fresh cucumbers and delicate mint leaves, it makes for a speedy recipe that will quickly become your go-to.

 

INGREDIENTS

2 tablespoons Jordanian or Lebanese za’atar
1½ teaspoons extra-virgin olive oil
1 (8-inch) whole wheat pita bread
1 medium cucumber, sliced
⅓ cup halved cherry tomatoes
4–6 whole fresh spearmint leaves

 

INSTRUCTIONS

1. Combine the za’atar and olive oil in a small bowl. Spread the mixture onto one side of the pita bread.
2. Add the cucumbers, cherry tomatoes, and spearmint leaves on the pita bread and roll into a burrito. Serve and enjoy!

 

NUTRITION • per one serving •

Calories 220 —
Total Fat 13 g 17%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 3.1 g —
Monounsaturated Fat 7 g —
Trans Fat 0 g —
Cholesterol — 
Sodium 135 mg 6%
Total Carbohydrates 24 g 9%
Dietary Fiber 6 g 21%
Total Sugars — 
Protein 6 g 12%
Vitamin A 74 mcg 15%
Vitamin C 39 mg 8%
Vitamin D — 
Potassium 435 mg 10%
Calcium 107 mg 8%
Iron 3.8 mg 20%

 

This AMAZING Recipe can be found in my Intermittent Fasting and the Mediterranean Diet Cookbook here

 


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