Cranberry-Walnut Oatmeal

Makes 4 servings

Another healthy and delicious spin on oatmeal, this Cranberry-Walnut Oatmeal is a speedy dish for rushed mornings and late-night snacks. Rich in protein and healthy for the heart, this meal takes less than 10 minutes to prepare and doesn’t sacrifice an ounce of flavor. Making your own oatmeal not only saves money, it also lets you control exactly what goes into your breakfast. You’ll never want to buy instant oatmeal again!

INGREDIENTS

3½ cups water
¼ tsp. salt
2 cups rolled oats
3 tbsp. plus 2 tsp. sugar
1 tsp. vanilla extract
2 tsp. cinnamon
½ cup cranberries, mashed and strained
¼ cup chopped walnuts, toasted

INSTRUCTIONS

1. Bring the water and salt to a boil on high heat in a large saucepan. Add the oats and reduce the heat to medium. Cook, stirring occasionally, for 1 minute.
2. Remove from the heat and add 3 tablespoons of the sugar and the vanilla. Divide among bowls and serve topped with the cinnamon, remaining 2 teaspoons sugar, cranberry sauce and nuts.

NUTRITION • PER ONE SERVING

Calories 220
Total Fat 6g (8%)
Saturated Fat 0.88g (4%)
Trans Fat 0g
Total Carbohydrate 38g (14%)
Dietary Fiber 6g (21%)
Total Sugars 8g
Includes 0g
Added Sugars (0%)
Cholesterol 0mg (0%)
Sodium 150mg (7%)
Protein 8g (16%)
Vitamin D 0mcg (0%)
Calcium 62mg (4%)
Iron 2.2mg (10%)
Potassium 201mg (4%)
Phosphorus (20%)

This AMAZING Recipe can be found in my Mediterranean Meals on a Budget cookbook here