Coconut Blueberry Smoothie

Makes 4 servings

Coconut, blueberries, and turmeric are as tasty a combination as they are healthy! These superfoods boast antioxidants and countless vitamins, refreshing not only your tastebuds, but also your health.

INGREDIENTS

1 cup coconut milk, chilled
1 cup frozen blueberries
½ cup plain Greek yogurt
1 tablespoon fresh ginger, peeled and grated
1 tablespoon turmeric
1 tablespoon honey

INSTRUCTIONS

1. Combine all Ingredients in a blender and process until smooth.
2. Serve in ice-filled glasses.

NUTRITION • PER ONE SERVING

Calories 174 (8%)
Total Fat 13.38 g (28%)
Saturated Fat 11.396 g
Polyunsaturated Fat 0.288 g
Monounsaturated Fat 0.834 g
Trans Fat 0.1 g
Cholesterol 4 mg
Sodium 23 mg (2%)
Total Carbohydrate: 13.9 g (6%)
Dietary Fiber: 1.6 g (6%)
Total Sugars: 9.11 g
Protein: 2.64 g (5%)
Vitamin A 48 mcg (2%)
Vitamin C 1.8 mcg (2%)
Vitamin D 1 mcg
Potassium 251 mg (5%)
Calcium 55 mg (6%)
Iron 3.27 mg (18%)

This AMAZING Recipe can be found in my new Desserts on the Mediterranean cookbook here