Cinnamon Roll Porridge with Cranberries

Servings: 1

Imagine biting into a fresh, crisp French pastry as part of your morning routine. Thanks to this recipe, you don’t have to dream it up—you can experience all the flavors of a fruit-studded cinnamon roll in a quick, healthy oatmeal porridge! Rich cinnamon, syrupy honey, and tart cranberries come together to create a delicious and nutritious breakfast.

 

INGREDIENTS

1 cup non-dairy milk
½ cup gluten-free quick oats
1 banana, mashed, plus ¼ banana, sliced
1 teaspoon ground cardamom
1 teaspoon raw honey
¼ cup dried cranberries
1 teaspoon ground cinnamon
2 tablespoons almond butter

 

INSTRUCTIONS

1. Combine the milk, oats, mashed banana, cardamom, and honey in a small saucepan over medium-high heat. Cook for 5 minutes, stirring occasionally, until it thickens.
2. Transfer to a small heat-safe bowl, add the cranberries and cinnamon, and mix until well combined.
3. Top with the almond butter and banana slices. Serve immediately or refrigerate for the next day and serve cold.

 

NUTRITION • per one serving •

Calories 310
Total Fat 11 g 14%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 1.9 g —
Monounsaturated Fat 3.5 g —
Trans Fat — 
Cholesterol 20 mg 7%
Sodium 90 mg 4%
Total Carbohydrates 56 g 20%
Dietary Fiber 10 g 36%
Total Sugars 12 g —
Protein 15 g 30%
Vitamin A 109 mcg 10%
Vitamin C 5 mg 6%
Vitamin D 0.1 mcg —
Potassium 701 mg 15%
Calcium 296 mg 25%
Iron — 

 

This AMAZING Recipe can be found in my new The Mediterranean Refresh Under 30 Minutes cookbook here


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