Cinnamon & Honey Yogurt Bowl

Servings: 2 

Sometimes breaking a fast with a full meal is too heavy on the stomach. That’s why I love to start my day with an energizing Greek yogurt bowl. This recipe brings together warm cinnamon, sweet honey, and crunchy almonds, creating a satisfying and protein-packed snack.

INGREDIENTS

1 cup fat-free plain Greek yogurt
1 teaspoon ground cinnamon
1 tablespoon crushed almonds
1 teaspoon honey

INSTRUCTIONS

1. Whisk the Greek yogurt and cinnamon together in a bowl, then divide the mixture between two small serving bowls.
2. Top each serving with crushed almonds and drizzle the honey over the top. Serve and enjoy!

NUTRITION • per one serving • 

Calories 100 —
Total Fat 2.5 g 3%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat — 
Monounsaturated Fat 0.2 g —
Trans Fat 0 g —
Cholesterol 5 mg 2%
Sodium 50 mg 2%
Total Carbohydrates 8 g 3%
Dietary Fiber 1 g 4%
Total Sugars 6 g —
Protein 14 g 28%
Vitamin A 21.8 mcg 2%
Vitamin C 4 mcg —
Vitamin D — 
Potassium 168 mg 4%
Calcium 140 mg 10%
Iron 0.2 mg 2%

This AMAZING Recipe can be found in my Intermittent Fasting and the Mediterranean Diet Cookbook here