Chocolate Chia Pudding with Raspberries

Serves: 4

Looking for a light snack high in Potassium? This Dark Chocolate Chia Pudding is just that!



1½ cups almond milk
¼ cup dark chocolate chips
3 tbsp. chia seeds
¼ cup raspberries
¼ cup almonds
8 mint leaves (optional)



Combine 1 cup of the almond milk and the chocolate chips in a pot over low heat. Stir to melt the chocolate slowly, making sure not to scald the milk. Stir in the remaining milk and let cool to room temperature. Pour the chocolate mixture into 4 serving glasses glass and fold in the chia seeds. Let stand for 15 minutes, then stir again. Cover and transfer to the refrigerator for at least 8 hours. When ready to serve, stir the chia seed mixture and top with the raspberries, almonds and mint leaves, if using.



Calories 220kcal
Total Carbohydrates 28g
Protein 6g
Total Fat 11g
Saturated Fat 3g
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Trans Fat 2g
Cholesterol 35mg
Sodium 90mg
Potassium 81mg
Dietary Fiber 2g
Sugars 3g
Vitamin A 3% Daily Value
Vitamin C 4.6% Daily Value
Calcium 2.6% Daily Value
Iron 8% Daily Value


This AMAZING Recipe can be found in my Mediterranean Refresh Meal Plan Cookbook here

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