CHICKEN WRAPS

Makes 4 servings

For days you’re short on time, grill the chicken and precut the toppings the day before! Since putting this recipe together takes minutes, it’s perfect for busy days. Thanks to the high-fat content, this meal keeps you full all day long. If you’re feeling playful, try swapping out the proteins for your family’s favorites!

 

INGREDIENTS

6 large lettuce leaves (Iceberg)
6 chicken tenders, grilled
6 slices bacon
6 slices ham
6 slices Monterey Jack cheese
6 slices tomatoes
6 slices avocado
1 carrot, julienned
¼ cup purple cabbage, julienned
Salt and pepper, to taste

 

INSTRUCTIONS

Lay 1 lettuce leaf onto a plate and lay the ham, chicken, and cheese on top, then add tomato, avocado, carrot, and cabbage. Wrap it up and use a toothpick to hold it closed, if necessary. Serve with ranch dressing or mayonnaise.

 

NUTRITIONAL INFORMATION PER 1 SERVING

CALORIES (KCAL): 599 KCAL
CARBS: 7.75 G
SATURATED FAT: 11.692 G
CHOLESTEROL: 121 MG
PROTEIN: 45.24 G
POTASSIUM: 971 MG
SODIUM: 972 MG
IRON: 2.18 MG

 

This AMAZING Recipe can be found in my Keto For Life Cookbook here

 


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