CHICKEN SALAD WRAP

Makes 5 servings

I first had chicken salad with nuts and sour cream when I was in college, and it was a game-changer for me. These ingredients make a perfect chicken salad that is filled with healthy fats, and is creamy and delicious. You can bake the chicken for this salad with Good for Everything Seasoning (page 28), or just use a rotisserie chicken from the grocery store.

 

INGREDIENTS

1½ pounds cold chicken, cooked
½ cup sour cream
5 tablespoons sugar-free mayonnaise
3 tablespoons lemon juice
1 stalk celery, finely chopped
1/3 cup walnuts, chopped
2 teaspoons chives
¼ teaspoon garlic powder
10 lettuce leaves

 

INSTRUCTIONS

1. Cube chilled chicken and place in a large serving bowl. Add all remaining ingredients and stir until chicken is fully coated.
2. Serve cold on lettuce leaves or a wrap of your choice. Refrigerate and store for up to 3 days.

 

NUTRITIONAL INFORMATION PER 1 SERVING

CALORIES (KCAL): 355 KCAL
CARBS: 2.72 G
SATURATED FAT: 5.312 G
CHOLESTEROL: 122 MG
PROTEIN: 40.96 G
POTASSIUM: 374 MG
SODIUM: 227 MG
IRON: 1.68 MG

 

This AMAZING Recipe can be found in my Keto For Life Cookbook here

 


The Mediterranean Refresh Under 30 Minutes
from $9.95
Sale
The Mediterranean Meal Plan
from $9.95 Regular price $29.99 Save $20.04
The Diabetic Kitchen'
from $9.95
Sale
The Mediterranean Refresh*
from $9.95 Regular price $19.95 Save $10
Mediterranean Meals on a Budget
$9.95
Keto For Life
$9.95
Delicious Keto Desserts
$15.96
Sale
Delicious Keto Lunches
Sale price $9.95 Regular price $19.95 Save $10
Delicious Keto Dinners & Snacks
$4.95
Sale
Delicious Keto Breakfast
Sale price $9.95 Regular price $19.95 Save $10
Easy Home Growing
from $9.95
Sale
Year-Round Gardening with Hydroponics
from $9.95 Regular price $24.95 Save $15
Sale
Fun in the Sun: A Light Guide for Plants
Sale price $9.95 Regular price $19.95 Save $10
Sale
20 Challenging Indoor Plants
Sale price $9.95 Regular price $19.95 Save $10
Sale
15 Gardening Tips & Tricks
Sale price $9.95 Regular price $19.95 Save $10