Chicken Salad with Balsamic Dressing

Makes 2 servings

This is an easy, elegant and delicious alternative to calorie-laden salads you find on many restaurant menus. It’s so simple you couldn’t mess it up if you tried. This dish is a perfect balance of greens, meat, cheese, nuts and fruits. The addition of apples and oranges keeps the meal exciting, while the balsamic dressing ties everything together. For busy nights and quick lunches, this recipe is a must-have.



2 cups tender spinach or mixed greens
1 orange, peeled and sliced
½ cup chopped Granny Smith apples
2 oz. grilled chicken, chopped
1 tbsp. crumbled goat cheese
1 tbsp. chopped almonds
1 tsp. olive oil
2 tbsp. balsamic vinegar



1. In a medium bowl, combine the spinach, orange, apple, chicken, cheese and almonds.
2. Drizzle in the oil and vinegar and toss to evenly mix the ingredients. Serve immediately.



Calories 320
Total Fat 23g (29%)
Saturated Fat 7.96g (40%)
Trans Fat 0.002g
Total Carbohydrate 15g (5%)
Dietary Fiber 3g (11%)
Total Sugars 10g
Includes 0g Added Sugars (0%)
Cholesterol 40mg (13%)
Sodium 130mg (6%)
Protein 13g (26%)
Vitamin D 0.7mcg (4%)
Calcium 137mg (10%)
Iron 2.04mg (10%)
Potassium 426mg (10%)
Phosphorus (15%)



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