CHICKEN MINI FRITTATAS

Makes 4 servings

Comfort food isn’t just for nighttime! These Chicken Mini Frittatas transform any dull morning into an energized start to the day. Loaded with protein and healthy fats, this recipe also makes the perfect dish to serve at your next brunch. Feel free to swap out the herbs or add in veggies to make your own twist.

INGREDIENTS

1 pound skinless boneless chicken breast, chopped
2 medium eggs
½ cup almond flour
1 cup mozzarella cheese, shredded
2 tablespoons fresh basil, finely chopped
2 tablespoons chives, chopped
2 tablespoons parsley, chopped
½ teaspoon garlic powder
Sea salt and black pepper, to taste
1 tablespoon olive oil
Ranch dressing, to serve

INSTRUCTIONS

1. Chop the chicken breast into tiny pieces, and then place them in a large mixing bowl.
2. In a large bowl, stir in almond flour, eggs, mozzarella, basil, chives, parsley, garlic powder, salt, and pepper. Mix well to combine.
3. Heat oil in a large non-stick pan, over medium-low heat. Scoop the chicken mixture into the pan, then slightly flatten to create a frittata. Cook the frittatas in batches, about 4 per batch.
4. Fry at medium-low temperature, until golden brown on both sides, about 6–8 minutes. 5. Serve with Ranch dressing.

NUTRITIONAL INFORMATION PER 1 SERVING

CALORIES (KCAL): 404 KCAL
CARBS: 4.56 G
SATURATED FAT: 6.65 G
CHOLESTEROL: 198 MG
PROTEIN: 39.58 G
POTASSIUM: 591 MG
SODIUM: 364 MG
IRON: 1.77 MG

This AMAZING Recipe can be found in my Keto For Life Cookbook here