CHICKEN AND BROCCOLI CASSEROLE

Makes 8 servings

This is a Keto version of the recipe that used to be called Chicken Divan, which was made with canned cream soups and cream cheese. This version is just as creamy and decadent, but with lower sodium and without all the additives, keeping you healthy and happy!

 

INGREDIENTS

1 pound broccoli florets, steamed until just tender
2 cups Basic Seasoned Shredded Chicken (page 42)
¼ cup fresh basil, chopped
1 cup cream cheese
¾ cup whipping cream
½ cup milk
1 tablespoon Dijon mustard
1 teaspoon garlic, minced
1 cup cheddar cheese, shredded

 

INSTRUCTIONS

1. Preheat oven to 375°F. Butter a 9-x-13-inch baking dish.
2. Combine broccoli, chicken, and basil leaves in a bowl. Set aside.
3. Combine cream cheese, cream, and milk in a saucepan over low heat, for about 5 minutes. Whisk in mustard and garlic until smooth. Pour cheese sauce over chicken and broccoli mixture and toss to fully coat. Spread mixture into the prepared baking dish and cover with shredded cheese.
4. Bake for 20–30 minutes, until hot throughout and the cheese has browned. Cool for 5 minutes then serve.

 

NUTRITIONAL INFORMATION PER 1 SERVING

CALORIES (KCAL): 322 KCAL
CARBS: 5.94 G
SATURATED FAT: 14.43 G
CHOLESTEROL: 107 MG
PROTEIN: 17.41 G
POTASSIUM: 341 MG
SODIUM: 273 MG
IRON: 1.11 MG

 

This AMAZING Recipe can be found in my Keto For Life Cookbook here

 


The Mediterranean Refresh Under 30 Minutes
from $9.95
Sale
The Mediterranean Meal Plan
from $9.95 Regular price $29.99 Save $20.04
The Diabetic Kitchen'
from $9.95
Sale
The Mediterranean Refresh*
from $9.95 Regular price $19.95 Save $10
Mediterranean Meals on a Budget
$9.95
Keto For Life
$9.95
Delicious Keto Desserts
$15.96
Sale
Delicious Keto Lunches
Sale price $9.95 Regular price $19.95 Save $10
Delicious Keto Dinners & Snacks
$4.95
Sale
Delicious Keto Breakfast
Sale price $9.95 Regular price $19.95 Save $10
Easy Home Growing
from $9.95
Sale
Year-Round Gardening with Hydroponics
from $9.95 Regular price $24.95 Save $15
Sale
Fun in the Sun: A Light Guide for Plants
Sale price $9.95 Regular price $19.95 Save $10
Sale
20 Challenging Indoor Plants
Sale price $9.95 Regular price $19.95 Save $10
Sale
15 Gardening Tips & Tricks
Sale price $9.95 Regular price $19.95 Save $10