Breakfast Fig Smoothie

Serves: 2

This rich and creamy fig smoothie is a great way to start your day, particularly if you need something quick and easy. This smoothie not only tastes delicious but will also assist with balancing energy levels, as it is full of both complex carbohydrates and good-quality healthy fats. Figs are also known as the fruit of the gods and are full of fiber, vitamins, minerals and antioxidants, all of which are going to help support your overall health and well-being.

INGREDIENTS

4 large fresh figs, cut into quarters
2 small/medium frozen bananas, sliced
¼ cup natural Greek yogurt
3 tbsp. oats
3 tbsp. almonds
2 tbsp. honey
1 tbsp. chia seeds
1 cup water
1 cup ice

INSTRUCTIONS

1. Combine all the ingredients in a high-speed blender and process on high for 1 minute or until smooth. Add more liquid if necessary to adjust thickness, and blend again.
2. Divide between two tall glasses and serve immediately.

NUTRITION DATA FOR 1 SERVING

Calories 470kcal
Total Carbohydrates 81g
Protein 11g
Total Fat 15g
Saturated Fat 2g
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Trans Fat 0g
Cholesterol 3mg
Sodium 41mg
Potassium 915mg
Dietary Fiber 12g
Sugars 57g
Vitamin A 6% Daily Value
Vitamin C 19% Daily Value
Calcium 51% Daily Value
Iron 14% Daily Value

This AMAZING Recipe can be found in my Mediterranean Refresh Meal Plan Cookbook here