Blueberry Yogurt Granola Jar

Makes 4 servings

Yes, mustard seeds really are the secret ingredient in this yogurt dessert! The seeds are toasted until fragrant, ground using a mortar and pestle, and sprinkled as the final touch on crunchy granola-topped creamy yogurt. If you prefer a subtle flavor, go for yellow seeds. If you want something more pungent, try brown or black ones!

INGREDIENTS

1 teaspoon yellow mustard seeds
1 cup Greek yogurt
½ cup blueberries
1 teaspoon brown sugar
1 cup granola

INSTRUCTIONS

1. Choose 4 (8-oz.) containers; these can be jars or bowls, glass, or plastic.*
2. Cook the mustard seeds in a small, hot skillet set over medium-high heat, until fragrant (30–60 seconds). Transfer immediately to a mortar and pestle and grind the seeds into a fine powder. Set aside.
3. Combine the yogurt, blueberries, and sugar in a medium bowl, mixing well. Divide the mixture between the serving containers.
4. Top with the granola, your favorite fruit, and a sprinkle of the powdered mustard seeds. Serve and enjoy!

Note: *Choose containers with well fitting lids for an on-the-go breakfast, lunch, or snack.

NUTRITION • PER ONE SERVING

Calories 195 (9%)
Total Fat 6.44 g (9%)
Saturated Fat 1.598 g
Polyunsaturated Fat 1.165 g
Monounsaturated Fat 3.298 g
Trans Fat 0.04 g
Cholesterol 7.108 mg (2%)
Sodium 28.3 mg (2%)
Total Carbohydrate: 28.24 g (11%)
Dietary Fiber: 3.7 g (13%)
Total Sugars: 10.95 g (12%)
Protein: 8.1 g (16%)
Vitamin A 76.5 mcg (3%)
Vitamin C 2 mcg (3%)
Vitamin D 1.7 mcg (0.25%)
Potassium 101 mg (6%)
Calcium 101 mg (10%)
Iron 1 mg (6%)

This AMAZING Recipe can be found in my new Desserts on the Mediterranean cookbook here