BLUEBERRY FRUIT SMOOTHIE

Makes 1 serving

Blueberries are superfoods—high in nutrients and fiber, they offer just enough sweetness to create a delicious fruit smoothie. The addition of protein powder makes this a meal, and you can bump it up with Greek yogurt for a change of pace.

INGREDIENTS

1 cup unsweetened coconut milk
1/3 cup blueberries
1/3 cup sugar-free or low-sugar Keto protein powder
1 teaspoon vanilla
1 teaspoon coconut oil

INSTRUCTIONS

Combine all ingredients in a blender and blend until frothy. Adjust sweetness with additional erythritol if desired and serve immediately.

NUTRITIONAL INFORMATION PER 1 SERVING

CALORIES (KCAL): 390 KCAL
CARBS: 32.84 G
SATURATED FAT: 8.716 G
CHOLESTEROL: 30 MG
PROTEIN: 33.24 G
POTASSIUM: 522 MG
SODIUM: 158 MG
IRON: 0.72 MG

This AMAZING Recipe can be found in my Keto For Life Cookbook here