Blueberry Banana Pancakes

Makes 14 pancakes

These Blueberry Banana Pancakes are a healthy and delicious breakfast that will provide your body with all the vitamins and nutrients it needs! The recipe is easy to prepare and makes not only a lot but is a great fruit-filled start to your morning.

INGREDIENTS

1 cup whole-wheat flour
½ cup all-purpose flour
2 tbsp. sugar
2 tsp. baking powder
½ tsp. salt
1 large egg, lightly beaten
1 cup skim milk, plus more as needed
3 medium ripe bananas, mashed
1 tsp. vanilla extract
1½ cups fresh blueberries
Maple syrup, for garnish
1 bananas, sliced, for garnish
½ cup blueberries, for garnish

INSTRUCTIONS

1. In a large bowl, combine the flours, sugar, baking powder and salt. In another large bowl, combine the egg, milk, bananas and vanilla; mix the wet ingredients into the dry ingredients until just mixed and no lumps remain.
2. Preheat a griddle or large skillet over medium heat and spray with cooking spray. Pour the batter by ¼ cupfuls onto the hot griddle and sprinkle with some of the blueberries. When bubbles form on top, flip and cook until the other side is golden, about 2–3 minutes. Repeat with the remaining batter.
3. Serve with syrup, sliced bananas and extra blueberries sprinkled over the top, if desired.

NUTRITION • PER ONE SERVING

Calories 110
Total Fat 1g (1%)
Saturated Fat 0.209g (1%)
Trans Fat 0.002g
Total Carbohydrate 23g (8%)
Dietary Fiber 2g (7%)
Total Sugars 9g
Includes 0g
Added Sugars (0%)
Cholesterol 15mg (5%)
Sodium 95mg (4%)
Protein 3g (6%)
Vitamin D 6mcg (30%)
Calcium 61mg (4%)
Iron 0.79mg (4%)
Potassium 279mg (6%)
Phosphorus (10%)

This AMAZING Recipe can be found in my Mediterranean Meals on a Budget cookbook here