Berry & Sunflower Yogurt Bowl

Servings: 1 

This simple snack contains ingredients that can boost your immunity, protect your heart health, and strengthen your metabolism. Sound too good to be true? The superfood combination of berries and sunflower seeds also makes this recipe as delicious as it is healthy!

INGREDIENTS

1 cup fat-free plain
Greek yogurt
1 teaspoon maple syrup
1 tablespoon sunflower seeds
½ cup fresh mixed berries

INSTRUCTIONS

 1. Combine the Greek yogurt and maple syrup in a small bowl and stir to mix.
2. Divide the mixture between two serving bowls. Top each portion with a ½ tbsp. sunflower seeds and a ¼ cup mixed berries. Serve and enjoy!

NUTRITION • per one serving •

Calories 250 —
Total Fat 5 g 6%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 2.1 g —
Monounsaturated Fat 1.7 g —
Trans Fat 0 g —
Cholesterol — 
Sodium 85 mg 4%
Total Carbohydrates 30 g 11%
Dietary Fiber 3 g 11%
Total Sugars 25 g —
Protein 23 g 46%
Vitamin A 0.5 mcg —
Vitamin C 3 mcg —
Vitamin D — 
Potassium 476 mg 10%
Calcium 266 mg 20%
Iron 0.8 mg 4%

This AMAZING Recipe can be found in my Intermittent Fasting and the Mediterranean Diet Cookbook here