Berry Jam & Goat Cheese Crostini

Servings: 1

Nothing pairs more perfectly with salty cheese than a berry spread. This recipe calls for mixed berry jam, but feel free to use whatever berry jam you have at home. Topped with fresh spearmint leaves, this simple and elegant dish is guaranteed to win the hearts of your guests.

 

INGREDIENTS

3 tablespoons goat cheese
2 slices whole wheat bread, toasted
3 tablespoons sugar-free mixed berry jam
¼ cup tightly packed fresh spearmint leaves

 

INSTRUCTIONS

1. Spread the goat cheese onto each slice of toasted bread.
2. Spread the mixed berry jam over the goat cheese and garnish each crostini with the spearmint leaves. Serve and enjoy!

 

NUTRITION • per one serving •

Calories 480 —
Total Fat 21 g 27%
Saturated Fat 12.5 g 63%
Polyunsaturated Fat 2.1 g —
Monounsaturated Fat 1.5 g —
Trans Fat 21 g —
Cholesterol 45 mg 15%
Sodium 300 mg 13%
Total Carbohydrates 55 g 20%
Dietary Fiber 6 g 21%
Total Sugars 21 g —
Protein 19 g 38%
Vitamin A 260 mcg 16%
Vitamin C 17.5 mcg 29%
Vitamin D 0.5 mcg —
Potassium 422 mg 8%
Calcium 231 mg 20%
Iron 5 mg 30%

 

This AMAZING Recipe can be found in my Intermittent Fasting and the Mediterranean Diet Cookbook here

 


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