Beet Mango Ginger Smoothie

Makes 2 servings

The earthy flavor of beets merges with the sweetness of mangoes and a zing of spicy ginger, crafting this ridiculously healthy and undeniably delicious smoothie. If you’re in a crunch for time, whip this up for breakfast the night before. Just make sure you stir before serving!

INGREDIENTS

2 cups mango, diced
1½ cups almond milk, chilled
1 cup frozen blueberries
2 small beets, peeled and roughly chopped
2 carrots, peeled and roughly chopped
3 dates, pitted
2 tablespoons ginger, peeled and grated

INSTRUCTIONS

1. Combine all Ingredients in a blender and process until smooth.
2. Pour into two glasses to serve.

Note: If the smoothie is too thick, add more almond milk. If the smoothie is too thin, add more mangoes or blueberries, or try adding ice.

NUTRITION • PER ONE SERVING

Calories 301 (14%)
Total Fat 1.58 g (3%)
Saturated Fat 0.45 g
Polyunsaturated Fat 0.37 g
Monounsaturated Fat 0.401 g
Trans Fat 0 g
Cholesterol 4 mg
Sodium 206 mg (14%)
Total Carbohydrate: 67.16 g (27%)
Dietary Fiber: 9.4 g (38%)
Total Sugars: 54.18 g
Protein: 10.46 g (19%)
Vitamin A 12892 mcg (553%)
Vitamin C 77.1 mcg (103%)
Vitamin D 87 mcg (15%)
Potassium 1198 mg (25%)
Calcium 439 mg (44%)
Iron 1.53 mg (9%)

This AMAZING Recipe can be found in my new Desserts on the Mediterranean cookbook here