Avocado Coconut Smoothie

Makes 2 servings

Avocados have a naturally creamy texture that transform smoothies into luxurious beverages. Drink this for breakfast and the healthy fats from the coconut milk and avocado will keep you satisfied until your next meal!

INGREDIENTS

1 cup coconut milk, chilled
¼ cup fresh mint leaves, chopped and loosely packed
½ avocado
3 celery stalks, roughly chopped
Juice of 1 lime
1 teaspoon linseed oil

INSTRUCTIONS

1. Combine all Ingredients, except linseed oil, in a blender and process until smooth.
2. Refrigerate for at least 30 minutes, until cool.
3. Pour into two glasses and top each with ½ teaspoon of linseed oil before serving.

NUTRITION • PER ONE SERVING

Calories 323 (15%)
Total Fat 32.28 g (67%)
Saturated Fat 22.517 g
Polyunsaturated Fat 1.689 g
Monounsaturated Fat 6.689 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 40 mg (3%)
Total Carbohydrate: 10.78 g (4%)
Dietary Fiber: 4.4 g (18%)
Total Sugars: 1.07 g
Protein: 4.12 g (8%)
Vitamin A 399 mcg (17%)
Vitamin C 14.9 mcg (20%)
Vitamin D 0 mcg
Potassium 607 mg (13%)
Calcium 49 mg (5%)
Iron 4.28 mg (24%)

This AMAZING Recipe can be found in my new Desserts on the Mediterranean cookbook here