Apricot & Butter Toast

Servings: 8

For those days when you need cheering up, this comforting breakfast is just the thing. It also makes an easy appetizer that pairs well with cheese-focused mains. While I’m partial to apricot, you can get playful and test out other jams—or better yet, use a homemade one!

INGREDIENTS

4 slices whole wheat bread, toasted
½ tablespoon butter, softened
¼ cup sugar-free apricot jam

INSTRUCTIONS

1. Spread some of the butter onto each slice of toast, then spread the apricot jam on top.
2. Cut each toast into two pieces. Serve and enjoy!

NUTRITION • per one serving •

Calories 90 —
Total Fat 3 g 4%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 0.5 g —
Monounsaturated Fat 0.7 g —
Trans Fat 0 g —
Cholesterol 5 mg 2%
Sodium 80 mg 3%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g 4%
Total Sugars 5 g —
Protein 1 g 2%
Vitamin A 213 mcg 20%
Vitamin C 3 mcg —
Vitamin D 0 mcg —
Potassium 2820 mg 60%
Calcium 104 mg 8%
Iron 0.1 mg —

This AMAZING Recipe can be found in my Intermittent Fasting and the Mediterranean Diet Cookbook here