Swap calorie counting and bland salads for delicious meals that balance health and satisfaction. With over 500,000 copies sold, The Mediterranean Refresh will spark your cooking and your taste buds!
While many Mediterranean ingredients aren’t always easy on the wallet, you shouldn't have to break the bank either. With over 80,000 copies sold, Meals on a Budget introduces you to 60 brand new recipes, all averaging $3 a serving!
Packed with 8 weeks of meal planning, you’ll discover how to lead a healthy and balanced, Mediterranean-inspired, lifestyle. With tear out shopping lists, meal prep advice, and flavorful recipes, this cookbook is your key to long-term dieting success.
With tear-off shopping lists and an 8-Week plan, dieting is easier—and tastier—than ever.
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"This cookbook is a great value."
- Kathie C. | June 29th, 2021
Reset your diet expectations with delicious recipes that actually work.
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I love everything about this book!
- Jenny | August, 20, 2021
With an average of $3 per serving, you can spend your money the way you want to.
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"Beautiful and nutritious recipes!"
- Graydon | May 15, 2021
Never eat another bland salad again. Our Mediterranean cookbooks make reaching your health goals and satisfying meals compatible!
Dieting is hard. That's why our selection of Keto cookbooks add flavor while enhancing your understanding of the diet.
With the right tools, anyone can become a gardener. Our collection of gardening books will empower you to grow your own food.
"This cookbook has absolutely delicious recipes that we will enjoy trying out. The ones we've made so far have been really good. The price was not too expensive and we feel this cookbook is a great value."
- Kathie C. | June 29th, 2021
"This book not only had easy recipes, it had excellent pictures. It also had an interesting introduction about the Mediterranean way of eating. Even if you never make anything in this book it is an interesting read."
- ETM | July 9, 2021
"Loved the different ideas for recipes. I usually try to follow a generally healthy, fresh from the earth type meal planning lifestyle, and this book gave me some fresh ideas. Thank you."
- R. Fletcher | August 27, 2020
"Love this book! The recipes are varied and easy for a “non-chef” to follow”. It has added so many wonderful new meal ideas to our previously boring menu! I also love that the food is all good for you!!
- Vicki Wolpa | August 20, 2020
"I am a vegetarian so I always look for new recipes to fit my lifestyle. Love this book! I skipped a few recipes that contain meat but the rest is just amazing. Yesterday's dinner was Asparagus with Shrimp salad. Sorry I didn't take pictures but will do it next time I make it (pretty soon)."
- Tatyana Golyansky | August 31, 2020
"I was looking around to see if I could find an easy way to keep to the Mediterranean Diet. I researched many different options as the Mediterranean Diet is the #1 diet right now. The Mediterranean Refresh Meal Plan has it all. Great recipes, images, and my favorite...tear off shopping lists for 8 weeks."
- Mr. Mitt | April 9, 2021
"I love everything about this book. Recipes are delicious and easy to fix. Does not overwhelm you with ingredients. All I can say is I love love love this book. If you like Mediterranean dishes you will appreciate Mediterranean Refresh.
- Jenny | August, 20, 2021
"Have tried Keto, Paleo and low fat and carb. This does not limit to one type of food and you feel satisfied after a meal. Give it a try."
- Randy O. | September 2, 2020
"Absolutely love the book. My husband and I have made 7 or 8 of these recipes, and they are all delicious! The recipes focus on healthy ingredients ... olive oil, garlic, citrus, kale ... and a variety of fresh vegetables. It features colorful photos and easy-to-follow instructions. Just paying postage was nothing to complain about, as other reviewers have sniped. I have told many of my friends about Mediterranean Refresh, and they have ordered and enjoyed it, too."
- Kathleen Toborg | February 9, 2021
"The book has been extremely helpful in understanding a Mediterranean based diet (or a better term is “way of eating/living). The book arrived quickly. The company has been attentive to checking in to make sure I received the book and inquiring if I found it of value. Absolutely and would suggest it to anyone who wants to change their eating habits for the better!"
- MJC | August 25, 2020
"This book has easy recipes that are beautiful and nutritious. I have been eating this way for a while, but needed something to get me out of my cooking rut and this is perfect. I'm glad I ordered the book."
- Graydon | May 15, 2021
"I like the book. The color pictures are wonderful and makes it exciting to cook. I have made several recipes. I would recommend it to friends."
- Theodora Myers | May 6, 2021
Nestled in the heart of Utah, Peapil is dedicated to publishing lifestyle books by talented authors discounted by mainstream agencies. Simply, we don't mould to the rules.
As a modern publishing company, Peapil works closely with independent authors. While we our core inventory is cookbooks and dietary guides, Peapil is in the midst of expanding our repertoire.
Since Day One, we've has offered a platform for authors to tell their stories with their own unique voice. Peapil knows that every story is worth telling, which is why we work one-in-one with our authors to achieve their vision.
Peapil sells primarily via online channels and is always on the lookout for talented authors with a passion for the craft. If you have a book ready to publish, we’d love to hear from you!
Contact us to learn more.
Erika Simons has always been the girl cooking dishes “you just have to try.” She grew up in a small town where every ingredient was locally grown, often on her family farm. She inherited her passion for the Mediterranean lifestyle from generations of family members before her. With her deep understanding of ingredients and cooking techniques, paired with her degree in culinary arts, Erika is now a lifestyle and nutrition coach, chef, and author.
Melissa Austin grew up in a small farm town where her parents taught her the importance of self-sufficiency, deepening her love for nature. After moving to an isolated town, she struggled with food availability. But thanks to this barrier, Austin embraced her destined journey of gardening. Now she grows over 90% of her own produce, supplying herself and her family with independence, healthy foods, and sustainability. Austin lives in Ohio with her husband and two kids.
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