When people begin a new diet, including the Mediterranean diet, they are met with a lot of skepticism. Some may even consider the Mediterranean diet a "fad." Now, thanks to years of research, we’re better able to understand the diet! This booklet dissects 10 myths that anyone beginning the Mediterranean diet should be familiar with.
Author Bio
Monica Clark is a certified nutritionist with extensive knowledge on health planning. Growing up on the family farm, taught Monica the importance of diet firsthand. Helping her parents manage the farm built the foundation that led to Monica becoming a lifestyle coach. She has tested every diet imaginable, developing an understanding of others and their journeys. These experiences fortified Monica’s belief in creating a healthy lifestyle, starting with delicious, yet nutritious foods.
Details
Electronic Book
30 Pages
Published: September 1, 2021
Genre: Non-fiction, Cookbook
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