The Mediterranean Refresh: Meals on a Budget guides you through the Mediterranean Diet, but on a budget. While many Mediterranean ingredients aren’t always easy on the wallet, you shouldn't have to break the bank to lead a healthy and balanced lifestyle. With over 80,000 copies sold, Meals on a Budget introduces you to 60 brand new recipes, all averaging $3 a serving! 

Author Bio

Erika Simons has always been the girl cooking dishes “you just have to try.” She grew up in a small town where every ingredient was locally grown, often on her family farm. She inherited her passion for the Mediterranean lifestyle from generations of family members before her. With her deep understanding of ingredients and cooking techniques, paired with her degree in culinary arts, Erika is now a lifestyle and nutrition coach, chef, and author. 

Details

Softcover

129 Pages

Published: November 1, 2020

Genre: Non-fiction, Cookbook

ISBN: 9781999572044

Dimensions: 6” x 9”