Of course, diet is such an integral part of your health. But in reality, your entire lifestyle is just as important. Sitting down all day at the office and watching TV all night is not a way to achieve health goals, yet this is the lifestyle of many Americans. This booklet covers the seven elements of a Mediterranean Lifestyle, excluding food!
Author Bio
Monica Clark is a certified nutritionist with extensive knowledge on health planning. Growing up on the family farm, taught Monica the importance of diet firsthand. Helping her parents manage the farm built the foundation that led to Monica becoming a lifestyle coach. She has tested every diet imaginable, developing an understanding of others and their journeys. These experiences fortified Monica’s belief in creating a healthy lifestyle, starting with delicious, yet nutritious foods.
Details
Electronic Book
24 Pages
Published: September 1, 2021
Genre: Non-fiction, Cookbook
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