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Never Count Calories Again

With These Delicious Mouthwatering Meals

Healthy Eating is More Delicious and Easy Than Ever Before

The problem (at least for me) was that I never built a solid foundation for eating because my body was so forgiving. I never figured out a healthy balance. Which foods would give my body the nourishment that it needed without tasting bland…?

Sure, I’ve tried all of the crash diets — keto, paleo, the zone diet, expensive meal replacement shakes…. The list goes on.

All worked as temporary patches on a deep-rooted problem: my relationship with food.

One day I took a step back and re-evaluated this love-hate relationship with my diet. Was I really getting out of it what I was putting in? Was my body reciprocating my relentless efforts to keep it healthy?

No, it wasn’t.

So, I started this journey, which has led me to The Mediterranean Refresh: Meal Plan.

As I researched our typical American diet, the more I began to resent it. I felt like I had been duped by big companies into believing that their tasty foods were fine for my health. That maybe I just needed to exercise more.

But then found the Mediterranean diet… And I’ve been hooked ever since.

And while “diet” is in its name (hands up if you hate that word), it’s more like a lifestyle. It’s about enjoying food again — good food. Food that uses real, healthy ingredients. Plus, it’s so easy to make!

Once I discovered the ease of incorporating more goodness into my diet, my relationship with food started to shift. Now I look forward to my meals every day… With zero guilt.

Just take a quick look at this AMAZING Chicken Caprese dish! Balsamic reduction. Fresh mozzarella. Crisp tomatoes. It checks all the boxes! Protein, vegetables, and just a hint of sweetness!

Every Recipe Uses Delicious and Fresh Ingredients That’ll Tingle Your Taste Buds

…even the desserts!.

…especially the desserts!

The Mediterranean diet is all about eating food that is closest to its natural state paired with lots of good fats.

Fats. That’s what was hard to wrap my head around at first. How could eating fats actually help in the long run?

It’s common knowledge that too much cholesterol, saturated fat, and trans fat lead to disease, and that a healthy diet involves watching how much fat we consume. However, our bodies do need a certain amount of good fats to perform essential functions.

Good fats are primarily responsible for storing our energy. But they also control other aspects of our metabolism.

Benefits of a Mediterranean diet:

Detoxes the liver and colon
Curbs sugar cravings
Boosts energy levels
Maintains your ideal weight
Fights inflammation
Stimulates your heart health
Manages blood sugar levels

Our body’s use fat as their main energy source.

If you stick to a low-fat life, you’ll find that your energy levels are all over the place. Not to mention an increased risk of diabetes, heart disease, and higher blood pressure.

But I want to teach you that striking the balance of heart-healthy fats doesn’t have to be time consuming or bland!

And we’ll prove it to you…

All within the pages of The Mediterranean Refresh: Meal Plan.

With a gloss cover, custom-tailored design, this is the perfect book to start your journey. Many customers even call it a ‘coffee-table book’ because of the beautiful, high resolution pictures!

You see, when I finished The Mediterranean Refresh cookbook, I started receiving messages from some of my early customers.

They were having issues with the same thing I did early on — Mediterranean food is DELICIOUS but sticking to a diet can be DIFFICULT.

I could relate! Even I’ve had lots of trouble picking a diet and sticking to it. That’s why I eventually ended up on the Mediterranean diet. I found it a lot easier to follow than other fad diets.

But sometimes you need that extra little push to get yourself in gear and ready for the change. That’s why I developed The Mediterranean Refresh: Meal Plan.

In this PERFECTLY curated resource, you’ll find an 8-week plan (I prefer to think of it as a challenge) that maps out exact recipes for each week from my best-selling book The Mediterranean Refresh.

When I created this book, I was obsessed with it. I realized that I could use this opportunity to group recipes with similar ingredients to make your weekly grocery shopping a breeze (and save you MONEY).

But that’s enough talking about it, let me introduce to you to:

The Mediterranean Refresh's
Meal Plan

(a $34.95 value)

This 272-page, full-color, hefty book is your first step. With over 100 recipes, It will help you stick to this lifestyle change. And your pants will fit better!

I love the 4K image resolution — you can almost smell the fresh herbs. Plus, with tear-out weekly shopping lists, you’ll never have to worry about running all over the grocery store again!

Shipped right to your door, you’ll find yourself having this open on the counter every day.

But anyone starting a new diet always wonders…

Will This “Diet” Really Work?

What’s so refreshing about the Mediterranean diet is that it isn’t restrictive. There are no rigid rules about what you can and can’t eat.

Instead, the Mediterranean approach is about eating more healthy fats and fewer processed, empty calories.

It can be tough to make these changes. And I’m definitely not saying that it’s going to be over night.

But what’s beautiful about these books is that you can incrementally add more good foods into your daily routine. Whether you start skipping take-out lunches for tasty Tuna Stuffed Eggplants. Or replacing sugar drinks with Sugar-Free Blueberry Lemonade.

You’ll reach your goal in no time!

But these are more than just recipes.

This Meal Plan is a lifestyle change! It will help you stick to your goals and offer you a healthy way to achieve them.

You’ll wish you knew it was this easy earlier. I know I do!

Why I Made The Mediterranean Refresh: Meal Plan

For the longest time, I kept my food struggles to myself. I wouldn’t talk about them with anyone — especially not those closest to me.

I felt like no one would understand what I was going through. And I saw how people looked at me.

I was trying to eat properly…. and get enough exercise. But everyone assumed I was lazy.

For so many years, I starved myself with meal replacement shakes or meticulously counting calories. There were so many rules attached to my eating that it was no longer enjoyable. And depriving my cravings only lead to ‘cheat day’ binges.

When I found the Mediterranean diet, I realized that I had just been feeding my body with the wrong things. And I wasn’t feeding my mind at all. Now, with this lifestyle change, there is a variety of filling foods that I can eat. Foods that aren’t only satisfying, but also good for my body AND mind.

I wanted to share these recipes and meal plans — this way of life — with the world!

My entire life, I watched many people struggle with their eating habits. I never wanted anyone to feel like they had to starve themselves to keep the weight off.

Because food can be truly nourishing.

So nourishing in fact, that I found myself powering through my day without relying on coffee. I was waking up in the morning without hitting the snooze button… I felt like I was in a new body!

I didn’t struggle with energy issues anymore… Instead, I felt refreshed.

I quickly learned I wasn’t the only one either. Hundreds of community members have come to tell me how refreshed they feel after shedding bad fats from their diet. Finally, no more brain fog!

And that’s what really hooked me on the Mediterranean diet — it teaches an intrinsic sense of culture and communal eating. People come together to enjoy a delicious (and nutritious) meal.

I Wasn’t Planning on Sharing

Originally I had no intention of creating a Meal Plan, but friends and family kept asking after my advice... And truthfully, I got tired, so I typed up a copy for everyone.

I wanted to prove that these recipes could sustain a busy life and give more energy… So I tested them in the office and with our team of health experts — the recipes were a smash hit!

And we’re proud of these recipes, with 272 pages of crowd-pleasing hits that will delight you ANY time of day.

You Don’t Need to Be a Chef to Tackle These Recipes

Close your eyes and picture preparing a classic Greek meal.

You probably see overflowing baskets of fresh herbs and peppers. Olive oil. Lots of olive oil. Maybe someone slaving away in the kitchen for hours, carefully preparing a recipe that has been passed down through generations.

As delicious as that sounds….

Who has time for that? I don’t!

I’m constantly running around after my kids or at the office.

That’s why I’ve fine-tuned these recipes so that they still pack a nutritional-punch, but are SUPER easy and quick to make. And all the ingredients are accessible, so don’t worry about hunting for never-heard of herbs.

Just see how quick it is to make the Easy Breakfast Pizza in the video below!

But for a LIMITED TIME, I’ll offer it to you for FREE.

That’s right — this entire Meal Plan you’ll get for FREE.

All I ask is that you cover the cost of shipping!

And to make sure you’re 100% confident in your purchase, we’re offering a 30-day money-back guarantee! That’s right — if you don’t love it, you’ll receive a full refund, no questions asked! It’s important to us that you achieve your goals and we believe this is the perfect resource to do so.

I’m so excited for YOU, my newest member of the Refresh Community, to begin this transformation.

Join the hundreds of thousands of Americans that started their Mediterranean journey with the Mediterranean Refresh: Meal Plan!

WARNING: Current stock levels on The Mediterranean Refresh are LOW

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DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician and should only be used as a part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our TERMS OF SERVICE limit our liability to you, and you are required to read and agree to them before using our site.