by Erika Simons
by Erika Simons
Known benefits of a Mediterranean Diet
Detoxs the liver & colon
Curbs sugar cravings
Boosts energy levels
Maintains your ideal weight
Stimulates your heart health
There have been many studies researching the heart-health benefits of the Mediterranean Diet. The results? People who stick to it reduce their chances of heart problems by 30%!1
Thanks to the whole, fresh foods, the Mediterranean diet can help people lose weight and maintain the loss! A 2015 study found the diet more effective at weight loss than low-fat diets, with the Mediterranean Dieters losing between 8 to 22 pounds in 1 year.2
The Mediterranean Diet isn't just for heart health and weight loss, it also benefits your memory and cognition! Many studies have concluded this finding. But one in particular discovered that individuals who stuck to the diet were far less likely to show signs associated with dementia!3
A review of 83 studies found that the Mediterranean Diet reduced the risk of cancer, especially breast and colon/rectal cancers.4 This effect is believed to occur due to the fruits and whole foods of the diet.
"The book has been extremely helpful in understanding a Mediterranean diet. Absolutely would suggest it to anyone who wants to better their eating habits!"
"This little cookbook is a treasure! Each of the recipes I made to date were not only healthy, but also delicious."
"This book has easy recipes that are beautiful and nutritious. I have been eating this way for a while, but needed something to get me out of my cooking rut and this is perfect."