The Mediterranean Refresh
Start Your Mediterranean Journey Now
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By Veronica Miles
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Put yourself first and embrace a healthy relationship with food.
Known benefits of a Mediterranean Diet
- Detoxs the liver & colon
- Curbs sugar cravings
- Boosts energy levels
- Maintains your ideal weight
- Stimulates your heart health
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Thinking of Trying the Mediterranean Diet?
Free Book with Tasty Recipes = Happiness
All for less than a cup of your favorite coffee shop latte
One-Skillet Greek Chicken
Page 186
Tuscan and White Bean Pasta
Page 218
Vegan Avocado and Chickpea Salad
Page 116
Savory Mushroom and Leek Galette
Page 90
Greek Salmon Bowl
Page 152
Creamy Chicken and Spinich Pasta
Page 190
Health Benefits of a Mediterranean Diet
Increased Heart Health
There have been many studies researching the heart-health benefits of the Mediterranean Diet. The results? People who stick to it reduce their chances of heart problems by 30%!1
Vibrant Vegetable Wraps with Tahini sauce
Page 166
Supports Weight Loss and Maintenance
Thanks to the whole, fresh foods, the Mediterranean diet can help people lose weight and maintain the loss! A 2015 study found the diet more effective at weight loss than low-fat diets, with the Mediterranean Dieters losing between 8 to 22 pounds in 1 year.2
Mediterranean Shrimp Pizza
Page 174
Prevents Cognitive Decline
The Mediterranean Diet isn't just for heart health and weight loss, it also benefits your memory and cognition! Many studies have concluded this finding. But one in particular discovered that individuals who stuck to the diet were far less likely to show signs associated with dementia!3
Hearty Pita Tacos
Page 180
May Protect Against Cancer
A review of 83 studies found that the Mediterranean Diet reduced the risk of cancer, especially breast and colon/rectal cancers.4 This effect is believed to occur due to the fruits and whole foods of the diet.
Silician Spinich and Ritoctta Ravioli
Page 96
What Our Customers Say
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"The book has been extremely helpful in understanding a Mediterranean diet. Absolutely would suggest it to anyone who wants to better their eating habits!"
MJC
⭐️⭐️⭐️⭐️⭐️
"This little cookbook is a treasure! Each of the recipes I made to date were not only healthy, but also delicious."
Janet S.
⭐️⭐️⭐️⭐️⭐️
"This book has easy recipes that are beautiful and nutritious. I have been eating this way for a while, but needed something to get me out of my cooking rut and this is perfect."
B. Graydon
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Together we can unlearn unhealthy beliefs and move toward fulfilling ourselves. Health is not a number, it’s a lifestyle.
Join us and thousands of Americans on their Mediterranean journey with The Mediterranean Refresh today!
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1. Estruch, Ramón, et al. “Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts.” New England Journal of Medicine, vol. 378, no. 25, 2018, https://doi.org/10.1056/nejmoa1800389.
2. Mancini, Joseph G, et al. “Systematic Review of the Mediterranean Diet for Long-Term Weight Loss.” The American Journal of Medicine, U.S. National Library of Medicine, 22 Dec. 2015, https://pubmed.ncbi.nlm.nih.gov/26721635/.
2. Mancini, Joseph G, et al. “Systematic Review of the Mediterranean Diet for Long-Term Weight Loss.” The American Journal of Medicine, U.S. National Library of Medicine, 22 Dec. 2015, https://pubmed.ncbi.nlm.nih.gov/26721635/.
3. Berti, Valentina, et al. “Mediterranean Diet and 3-Year Alzheimer Brain Biomarker Changes in Middle-Aged Adults.” Neurology, Wolters Kluwer Health, Inc. on Behalf of the American Academy of Neurology, 15 May 2018, https://n.neurology.org/content/90/20/e1789.
4. Schwingshackl, Lukas, et al. “Adherence to Mediterranean Diet and Risk of Cancer: An Updated Systematic Review and Meta-Analysis.” Nutrients, MDPI, 26 Sept. 2017, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5691680/.
4. Schwingshackl, Lukas, et al. “Adherence to Mediterranean Diet and Risk of Cancer: An Updated Systematic Review and Meta-Analysis.” Nutrients, MDPI, 26 Sept. 2017, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5691680/.