3 Low-Salt Mediterranean Spice Blends + Extra Recipes From The Mediterranean Refresh

3 Low-Salt Mediterranean Spice Blends + Extra Recipes From The Mediterranean Refresh

3 Low-Salt Mediterranean Spice Blends + Extra Recipes From The Mediterranean Refresh

Regular price $19.99 Sale price $19.95 Save $0.04
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Extra Recipes From Mediterranean Refresh

Unfortunately, bound by page count and production prices, Erica Simons couldn't fit all her Mediterranean recipes into The Mediterranean Refresh, which is why she now offers them alongside her special spice blends! This is your one-stop-shop for cooking inspiration.

Low-Salt Mediterranean Spice Blends

Many cultures have used herbs for millennia; relieving everything from headaches to nausea, and even indigestion. Each of the three spice blends are made with herbs that promote digestion and prevent bloating! All while invigorating your dishes with zesty, complimentary flavors. Made with top-shelf ingredients specifically for Mediterranean meals, you’ll discover the true power of spices. 

1. Sweet & Smoky Chicken Blend

Finding the perfect Chicken spice is tricky. Some are too sweet, others too herbal. Thankfully, with this spice blend mixed with garlic, lemon zest, and smoked sweet paprika, you’ll turn all your chicken dishes into dynamically flavorful meals! 

Ingredients: Smoked Sweet Paprika, Sea Salt, Garlic, Lemon Zest, Onion, Black Pepper, Thyme, Red Chili Pepper

2. Tangy Citrus Fish Blend

Ready to liven up your fish dishes? This zesty herbal formula creates a balance between citrus and mint, perfecting any seafood recipe. The lemon salt is what finalizes the blend—especially if you love squeezing lemon slices over your seasoned fish! 

Ingredients: Lemon Salt, Oregano, Parsley, Mint

3. The Original Everything Spice

Inspired by the traditional Mediterranean cuisine, this spice can be sprinkled on just about everything! Mixed with ground sumac, marjoram, and aleppo pepper, just the smell will brighten your day. 

Ingredients: Roasted Sesame Seeds, Thyme, Ground Sumac, Oregano, Marjoram, Aleppo Pepper, Lemon Salt

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